1. Your Craft: The specific skill or craft that you are pursuing is the most common area of focus for people. Whether it's in business, athletics or any other aspirational competitive field, honing your skills and expertise in your market is critical for success. Life-long learning, deliberate practice, and mastery in your chosen field is important.

2. Your Body: Body awareness is crucial for managing emotions and enhancing business performance. Our body is a canvas for emotions to manifest through subtle cues like posture and facial expressions. Attention to these signals provides insights into our emotional state, enabling us to navigate challenges better. Heightened self-awareness is a powerful tool in business, influencing decision-making, interactions, and leadership effectiveness.

3. Your Mind: Training your mind to develop mental skills such as focus, resilience, self-awareness, and mindfulness is absolutely key. Mastering the mental aspect is crucial for success in any endeavor (including business). This includes practices like visualization, goal-setting, and managing your self-talk or mental chatter.