Train your mind to decompress your automatic ways of being that no longer serve you.In order to take you and your vision of your life to the next and highest level of performance, you need to consistently perform in an upward trajectory towards your upper limits of potential. To do that, changing your brain structure and neurochemistry from the default mode and automatic state while altering your stress response requires practice. A mindset practice. You need a way to measure the effects that your thoughts have on you in the present moment at any given time so that you can then begin to manage it. It's tough to manage what you aren't measuring, so taking inventory of the connections you are building and the relationship you have with yourself inside is vital. From that awareness alone, through that self discovery, you can tap into other areas of your potential with more understanding. You will be able to direct and change your state of being. You will be able to regulate stress and actively and effectively choose a state of calm and focus. You will be able to become aware of your uncertainties and fear states and more confidently choose a state of certainty and optimism. In times of skepticism, you will have the ability to choose trust and curiosity. All of this is available to you and for you once you develop a deeper sense of self discovery and the way you currently respond and react to situations you face. This is your only chance of exploring and navigating any potential above what you already have available to you.